Get Stronger Using Weight Cuffs

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Progressive overload is the principle which involves gradually increasing the stimulus for the musculoskeletal system so as to make gains in muscle size, strength and endurance. It’s a simple but often overlooked principle which lays the foundation for success in … Read More

A Case For Increasing Training Frequency

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Training frequency is defined as the number of sessions a given body part is trained per week. Traditional bodybuilding workouts have you training each muscle group just once a week. For example. Mon: Chest, Shoulder and Triceps Wed: Back and … Read More